How phones and iPads are wrecking our sleep

Sleep. It’s as important to us as food and exercise. If you’re like me, you’ll do (almost) anything for an uninterrupted 8 hours.

Many of us don’t get enough sleep. There’s lots of advice out there about sleep hygiene as a strategy to sleep better (if you’ve never heard the term before, you might want to click this link).

However, it’s only recently been understood just how bad blue light is for our sleep. Have a look at this article┬áto understand why, and shut down your devices an hour before bed. Pick up a non light-emitting e-reader or one of those vintage readers (a book!) instead.